Logo

From Gym Anxiety to Confidence.

I help people go from gym anxiety to moving with confidence, strength, and purpose.

Success Stories

Transformation before after
Transformation before after
Transformation before after

Monthly 1v1 Coaching

Monthly 1v1 Coaching

Monthly 1v1 Coaching

Take your training to the next level with customized online coaching. Receive a personal diet plan tailored to your goals and lifestyle. Workout programs are designed just for you. Check-in regularly with your dedicated coach. Intro video calls provides a strategic plan to attack your goals and get over those hurdles. Track macros and share progress to ensure continual advancement. Your coach is there to answer questions and make adjustments as needed. Maximize results efficiently from wherever you are. With a customized plan and weekly coaching, achieve what you thought wasn't possible through a sustainable lifestyle change. Transform your body while boosting accountability and motivation.

Custom Workout Plan

Custom Meal plan

Supplement plan

Weekly check ins

$249
Monthly

Coach Dalton

Personal Trainer

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.

Coach Dalton
Coach Dalton
Coach Dalton

Complete personalised fitness solution

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Testimonials

Lifting standards is one of a kind. Dalton’s been working with me for over 6 years now and I have nothing but good things to say. Every time I’m ready to roll he takes the time to make an appointment to go over what I’m looking to achieve with my goals and lifestyle and customizes everything from there. One stop shop that never disappoints. Also, Dalton is an awesome person to have in your life and always puts a bright spot into his clients day. Highly recommend 24/7/365!

Justin

RN

So many words I can say about Lifting Standards. Been seeing amazing results with my shape, physique, and workout regime ever since working out with Dalton. He’s also been great in injury recovery therapy. Dalton not only displays his knowledge/experience, but he also shows great care for his clients’ and helping them achieve their goals. If you want guaranteed results, look no further than Lifting Standards!

Jimmy

Dalton Genuinely cares about his clients and is constantly checking in. Making sure I’m getting my lifts in and making sure I’m keeping myself accountable. I’m constantly reaching out asking questions and he is swift to answer. His personalized online workout plan is constantly changing depending on how I feel that week or what my schedule is like. And training in person he makes sure you to push you past what you think your capable of.

Mike